Have you ever wondered who might have secretly unfollowed you on Instagram? I know I have. As a social media enthusiast, I like keeping tabs on my followers and following count. It‘s always a little disheartening to see that number drop, making me wonder who decided to hit the unfollow button.
In this comprehensive guide, I‘ll show you ten different ways to identify users who have unfollowed your Instagram account in 2024. Whether you want to prune your own following list or are just curious, these tips will reveal exactly who has tapped that unfollow button. Read on to start investigating your follower list!
Contents
- Why You Should Care About Lost Instagram Followers
- Manually Checking Your Followers List on Instagram
- 1. SocialTracker – Best Overall Unfollowers Tool
- 2. Crowdfire – Top App for Follower Analytics
- 3. FollowMeter – Free Unfollowers Tool
- 4. Social Blade – Unfollowers Within Facebook Analytics
- 5. SocialInsider – Powerful Marketing Platform
- 6. Combin Social Media Analytics
- 7. Iconosquare (Now Kepios)
- 8. TrackMyFollowers
- 9. Phlanx Analytics
- 10. Social Rank
- Bonus: Download Your Instagram Data
- Follower Trackers – The Verdict
Why You Should Care About Lost Instagram Followers
Before jumping into the methods, let‘s first discuss why you should care about unfollowers in the first place.
Here are the main reasons why identifying Instagram unfollowers is important:
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Reach and visibility: When someone unfollows you, your posts will no longer appear in their feed. This can drastically reduce your overall reach and visibility. According to Sprout Social, the average post only reaches 7% of an account‘s followers. Losing followers makes reaching that tiny percentage even harder.
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Engagement rates: Your engagement rate is the percentage of followers who actively like and comment on your posts. Business accounts should benchmark above 2% as a good rate. Losing real followers tanks your engagement rate since you‘ll have fewer people engaging.
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Sales opportunity: For ecommerce brands, followers represent potential customers. When someone unfollows, that‘s a lost potential sales opportunity. The average Instagram business account has just 2,000 followers – losing 100 of them hurts!
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Instagram algorithm: Post ranking in feeds is based on engagement and interest signals. Losing followers sends negative signals to Instagram. This can further reduce your reach as Instagram‘s AI deems your content less relevant.
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Credibility: Higher follower counts signal credibility and influence. Losing followers can damage your reputation and trustworthiness. Most regular users have 150 followers or less. Just a few hundred followers are considered good for the average consumer.
So in summary, a falling follower count indicates issues with reach, engagement, sales, algorithm ranking, and credibility. Knowing exactly who hit that unfollow button provides insight to diagnose the problems.
Now let‘s dive into 10 different ways to find out who unfollowed you on Instagram in 2024!
Manually Checking Your Followers List on Instagram
The most basic way to check your Instagram unfollowers is the manual approach directly within the Instagram app.
Here are the steps to manually view your followers list:
- Open the Instagram app and go to your profile page
- Tap on your total followers number below your bio
- This will open your followers list – tap on "See All" to view the full list
- Scroll down to the bottom and tap "See All" again to load more followers
- Slowly scroll through your entire followers list to look for missing accounts
This process takes time and only shows a limited portion of your followers at once. You‘ll have to repeat it several times to check your whole follower list.
But it‘s a good free option to spot check your followers and see who may have recently unfollowed your account.
Pros | Cons |
---|---|
Free – built into Instagram | Extremely time consuming |
Full list of your followers | Only shows portion of followers |
Manually verify unfollowers | Impossible for large accounts |
While possible manually, using a dedicated follower tracker is much more effective. Let‘s look at some top options.
1. SocialTracker – Best Overall Unfollowers Tool
My personal favorite tool for identifying Instagram unfollowers is SocialTracker.
SocialTracker is an in-depth social media analytics platform. When you connect your Instagram account, SocialTracker records a snapshot of your followers. The next time you log in, it compares the new followers list to the original one.

This clearly shows any users who have unfollowed your account since last time. You can also view recent unfollowers and sorting by newest or oldest.
I love SocialTracker for their clean interface and simple unfollowers tool. It just works seamlessly.
Beyond unfollowers, SocialTracker provides a ton of useful Instagram analytics:
- Post performance tracking for reach and engagement
- In-depth audience analytics – gender, age, location
- Caption optimization recommendations
- Automated alerts for posts with low engagement
- Discover similar influencer accounts you should follow
- Schedule Instagram posts for auto-publishing
SocialTracker costs just $9.99/month for individuals after a 7 day free trial. Their premium plan unlocks additional analytics features, making SocialTracker a go-to Instagram marketing platform.
💎 Get Started with SocialTracker
2. Crowdfire – Top App for Follower Analytics
Another very popular option is Crowdfire, formerly known as JustUnfollow. Their Unfollowers tool shows a list of users who have unfollowed you recently.
Crowdfire has refined their unfollowers detection technology over many years. They offer a slick mobile app packed with follower analytics.

Along with the Unfollowers dashboard, Crowdfire provides tons of additional data:
- Sort followers by newest, most active, ghost followers, and more
- Track daily and hourly follower gains and losses
- Filter followers by language, gender, country, and interests
- Exportable list of your followers
- Post scheduling and analytics
Crowdfire offers a free plan but upgrading to paid unlocks the full unfollowers feature. Their Premium plan costs $99 per year or $12 monthly. Well worth it for serious Instagrammers watching their follower count.
3. FollowMeter – Free Unfollowers Tool
If you‘re looking for a completely free option, FollowMeter is a solid choice. After connecting your Instagram account, FollowMeter saves a snapshot of your followers.
When you return to the dashboard, it compares the old and new followers lists. The Unfollowers section then shows any accounts that have unfollowed since last time.

FollowMeter also displays new followers, ghost/private followers, and your mutuals. Their analytics help you identify loyal followers and analyze growth trends.
Being totally free, I can‘t complain about FollowMeter‘s fairly basic interface. Their unfollowers capabilities deliver great intel without paying a dime.
4. Social Blade – Unfollowers Within Facebook Analytics
Chances are you‘ve used Social Blade before to analyze YouTube stats. But they also provide limited Instagram analytics including unfollowers detection.
When you connect your Instagram account, Social Blade adds an Unfollowers tab showing the last 100 accounts that have unfollowed you. This offers a sample of recent unfollowers.

Beyond unfollowers, Social Blade shows your:
- Post archive and captions
- Followers growth analysis
- Recent follower activity
The free account type has the unfollowers capability but limits some stats. Upgrading to a Pro account ($18+/month) unlocks full analytics.
5. SocialInsider – Powerful Marketing Platform
SocialInsider isn‘t just an unfollowers tool – it‘s a full social media management platform. Along with analytics, they provide automation tools for streamlining Instagram growth.
Their Unfollowers finder displays an exportable list of followers who have recently unfollowed you. The dashboard lets you filter by date range or keywords to dig into the data.

Some other capabilities include:
- Auto-liking posts based on hashtags or locations
- Auto-following and unfollowing similar accounts
- Posting comments on targeted Instagram posts
- Post scheduling with captions and hashtags
SocialInsider starts at $25/month for individuals. It‘s geared more towards social media managers versus casual users. But their unfollowers tool is very powerful if you need additional marketing capabilities.
6. Combin Social Media Analytics
Combin is an analytics platform that syncs data from multiple social networks into a single dashboard.
For Instagram, they show an Unfollowers report listing the accounts that have recently unfollowed you. You can filter by time period to analyze trends.
Combin also tracks your followers growth, top new followers, ghost followers, and recent posts. Their engagement metrics measure how your content is resonating.

Combin starts at $29/month for their Starter plan. Beyond Instagram, it connects Facebook, Twitter, YouTube, LinkedIn, and more to uncover cross-platform insights.
Their 14-day free trial lets you test drive Combin yourself.
7. Iconosquare (Now Kepios)
Iconosquare, recently rebranded as Kepios, is a social media analytics platform. Their Instagram analytics provide deep insights into your followers and growth.
In your followers list, Iconosquare shows any accounts that have recently unfollowed you, making it easy to identify them.
Beyond unfollowers, Iconosquare tracks:
- Followers growth and demographics
- Engagement and reach metrics
- Branded hashtag performance
- Audience interests and behaviors
- Competitor benchmarking

Iconosquare starts at $29/month for their Pro plan. They offer a 14-day free trial to experience their robust analytics capabilities for Instagram and Facebook.
8. TrackMyFollowers
TrackMyFollowers is a free Instagram analytics app with unfollowers detection.
Once connected, TrackMyFollowers records your followers list. Return anytime to see who unfollowed you based on follower count differences.
The app also shows your ghost followers, fans, and recent new followers. Upgrade to premium to unlock additional analytics for $5/month.
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